Creatine Plus Electrolytes
- 5g creatine monohydrate — clinically dosed
- Full electrolyte profile (Na, K, Mg)
- Zero sugar, zero fillers, zero proprietary blends
- Third-party tested · FDA-registered facility
Full description +
Creatine Plus Electrolytes is a performance-focused blend combining creatine monohydrate with essential electrolytes to support your active lifestyle and training routine.
Creatine is widely used in fitness to support strength and power during high-intensity workouts. Paired with key electrolytes like magnesium, sodium, and potassium, this formula helps you stay ready for demanding sessions and consistent performance.
Whether you're lifting, running, or pushing through intense workouts, this formula is designed to complement your routine and help you stay on track. It’s built for those who want a convenient, all-in-one addition to their daily training stack.
With a smooth lemon flavor and easy mixability, it fits seamlessly into both pre- and post-workout routines. The clean ingredient profile keeps things simple—no unnecessary extras, just what you need to support your performance goals.
Ideal for athletes, gym-goers, and active individuals looking to stay consistent and perform at their best.
Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Flavor: Lemon
Manufacturer's country: USA
Product amount: 10.6 oz / 300 g
Gross weight: 12.4 oz / 350 g
Suggested use: Mix one (1) scoop (10g) with 6–8 oz of water or your preferred beverage daily.
Not a medical device not to diagnose or treat disease
The label tells you
everything.
Six ingredients. Zero proprietary blends. Every milligram disclosed and dosed at the level the research backs.
The single most-studied performance supplement in human history. 500+ peer-reviewed trials. Saturates muscle phosphocreatine, increases work capacity, accelerates recovery between sessions.
Pulls water into muscle cells where creatine works. Prevents cramping, supports endurance, replaces what you sweat out on long runs.
Partners with sodium to maintain cellular fluid balance. Supports muscle contraction, nerve signaling, and electrolyte recovery after long sessions.
The most bioavailable form of magnesium. Supports protein synthesis, nervous system recovery, and sleep quality. Critical for high-mileage runners and lifters.
No sugar. No sucralose. No artificial sweeteners. Just real lemon, the way water should taste after a hard run.
Creatine Monohydrate
The single most-studied performance supplement in human history. 500+ peer-reviewed trials. Saturates muscle phosphocreatine, increases work capacity, accelerates recovery between sessions.
It builds
over time.
No overnight switch. Here is the honest version of how the first few weeks tend to go.
-
DAY 1-3
Day one
You start. One scoop in water, same time each day - that is the whole routine.
- Easy to fit into your morning
- No loading phase required
- The habit starts here
-
WEEK 1-2
Settling in
Your body adjusts and daily hydration starts to feel steadier. Nothing dramatic yet - that is expected.
- Hydration feels more consistent
- The routine becomes automatic
- Groundwork for what comes next
-
WEEK 3-4
It clicks
The window most runners point to. Creatine stores are full and the difference becomes something you notice.
- Most people notice the change by now
- More left in the tank late in a run
- Quicker to bounce back after hard efforts
-
WEEK 5+
Your new baseline
Not a temporary spike. Stay consistent and the gains hold - this becomes your normal.
- Results hold as long as you stay on it
- This is the baseline, not the peak
- One scoop a day keeps it there
Based on aggregated customer feedback. Individual results vary - this is not a medical claim.
Stack us against anyone.
Verified reviews.
Quality, ingredients, quantity, aroma, thyroid, sleep, benefits, mood, taste
This product contains electrolytes; for creatine training, just mix in a spoonful.
Tasteless, thirst-quenching, a great deal at the special price, will buy again after finishing it.
Unflavored and easy to mix with any drink. Helps with power, recovery, and hydration. Excellent product from Alpha Forge, simple, pure, and effective.
A smart blend that combines high-quality Creatine + with essential electrolytes to support hydration and performance during training. The product is unflavored, making it ideal for mixing with any beverage or other supplement. You'll notice a significant increase in strength and endurance, with reduced fatigue after training sessions.
Creatine and electrolytes are both excellent supplements for exercise! One scoop is about 226ml of water, and I started drinking it with great anticipation. It wasn't sweet (ha!) I've bought electrolytes here before that were sweet, and I found them delicious. If you mind bland supplements, skip this!
New product, excellent ingredients, good quantity, excellent quality
Nice.
Good value and neutral taste, my go to as a preworkout or day starter.
I bought it as a gift for my son for the second time, he drinks it, his muscles are growing
A wonderful product with a balanced scent, safe packaging, a long expiration date, and safe for daily use.
This is an effective creatine, which not only adds strength thanks to electrolytes, but also perfectly maintains water balance during training. The texture of the powder is fine, it dissolves quickly, although due to the minerals in the composition, the unflavored version has a specific "salty" taste.
Excellent, the taste might be difficult to accept, the quantity is good, and the benefits of creatine are well-known.
Great experience with iHerb! Products are authentic, prices are good, and delivery is fast. Highly recommend for quality supplements and health products
An excellent experience. The product quality is evident from the packaging and ingredients. The capsules are easy to use and don't cause any stomach upset when taken with food. The shipment arrived quickly, and the product was well-packaged. I use these supplements as part of my daily routine to support overall health and energy, and I've noticed the high quality compared to other products I've tried previously. The ingredients are clean, and the package lasts a good amount of time. I will continue using them and am considering repurchasing in the future. I recommend them to anyone looking for a reliable supplement with good quality and a reasonable price.
Creatine with electrolytes, without additives, for endurance training. Good composition and quality.
I was having trouble with hydration, so I decided to try this. I feel much more hydrated when I use this. it does not have a nasty taste. Very easy to use.
The quality is great, the packaging is convenient, an advantage over other brands, the taste is very good
Research has shown that creatine can help increase lean muscle mass, reduce muscle fatigue, and enhance physical or athletic performance.
Creatine done right with electrolytes to stay hydrated. Just wish it was micronized
I've been using it for a week and I'm starting to see results, it's a very high-quality product, I recommend it!
Size kind of small and no taste. The package is good
Excellent keratin, high quality, a bit grainy but it has no taste at all, mix in a bottle of water and tidy
It's Crying with electrons; it's a very good combination that increases your energy and activity levels.
I felt unwell when I took it on an empty stomach. Definitely recommend taking it with food for a better experience.
This is an effective supplement for athletes: creatine promotes strength, endurance, and recovery, while electrolytes (sodium, potassium, and magnesium) maintain fluid balance and reduce cramps. Many who have tried it report feeling more energy and less fatigue during workouts, especially in hot weather or during long sessions.
I experienced no stomach discomfort after taking it, and the absorption seemed to be okay.
Works okay but i am not sure about purity and quality
good Quality ingredients no taste size . good packing and creatinine
It doesn't taste very bitter, so you can just add water and drink it.
This micronized creatine monohydrate + electrolytes (sodium, potassium, magnesium) is the perfect combination for training. It dissolves well without sediment, even in 300 ml of water, which is rare for creatine. The effect is excellent – strength increases, muscle mass increases, and recovery is accelerated. Electrolytes help prevent dehydration and cramps, especially during intense exercise. I take 5 g after training. Of course, it tastes terrible! But you can mix it with anything. And it's dye-free. 250 g is enough for 50 5 g servings. The price is reasonable for the quality of AF. For those looking for pure creatine with the added benefit of electrolytes, this is a top choice.
Pairs well with
the rest.
Built to work together. Add what you need - everything ships in one box.
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No. Loading phases work but aren't necessary. Take 5g daily and your muscles fully saturate within 3-4 weeks. Skip the bloat.
You'll hold a small amount of intracellular water — inside the muscle, where it helps. It's not the under-the-skin bloat runners worry about, and most don't notice it on the scale.
Whenever is consistent. Many runners take it with breakfast or post-run. Saturation matters more than timing.
Creatine is one of the most-studied supplements ever. Decades of research show it's safe for healthy adults at 3-5g/day indefinitely.
Try it for 30 days. If you don't feel a difference, email us — we'll refund the order, empty tub or not.